Stick to Regular Bedtime and Waketime

The science: Going to sleep earlier than your normal bedtime may result in difficulty falling asleep, while going to sleep much later than normal bedtime may result in more fragmented, shallow sleep (Stepanski & Wyatt, 2003).

What you can do: Go to bed and wake up at the same time every day- yes, even on the weekends. On the whole, this will make it easier for you to fall asleep and get better sleep.