Stick to Regular Bedtime and Waketime

Going to bed and waking up at the same time every day- yes, even on the weekends – can have a positive impact on your sleep. It will make it easier for you to fall asleep and more deeply.

The science: Studies suggest that trying to sleep earlier than your normal bedtime may result in difficulty falling asleep, while going to sleep much later than normal bedtime may result in more fragmented, shallow sleep (Stepanski & Wyatt, 2003).